Welcome
START TAKING CONTROL OF YOUR LIFE
STEP INTO THE BEST VERSION OF YOU
My Services
individual Talk-Therapy
I work from and weave together the following therapeutic modalities: psychodynamic therapy, attachment theory, internal family systems/parts work and self-compassion. My goal is to provide a non-judgmental, empathetic space to explore and work through life experiences and trauma.
How the past influences the present
As children, we do what we can to stay safe. This can be emotionally safe, physically safe, and mentally safe. We create templates and internalize rules for ourselves to keep ourselves safe that we then try to apply once we are outside our family of origin, and find that those templates often don’t work they way we expect them to. I work with clients to identify these templates and break them down to achieve better interpersonal satisfaction.
Processings thorugh Art Therapeutic Interventions
Under supervision of licensed art therapist, Dr. Misty Gibson, I offer processing through therapeutic interventions integrating art techniques. Clients often find this a freeing way of exploring emotions and topics that otherwise feel too heavy to process or emotions and experiences that are difficult to name and put words to.
EMDR
EMDR (eye movement desensitization and reprocessing) therapy can help treatment-resistant trauma. Traumatic memories are stored differently in the brain than non-traumatic memories. EMDR can help the brain process and store traumatic memories as regular memories, lowering the impact when recalling these memories.
Religious Trauma
I have lived experience of leaving high-demand religion (Latter-Day-Saint/Mormon faith) and work with clients in many stages of faith transition, deconstruction, and reconstruction. There is a large intersection between those affected by religious trauma and the queer community and clients have expressed value in working through these intersecting identities and religious trauma specific to members of the LGBTQIA+ community.
LGBTQIA+ Affirming
I specialize in working with LGBTQIA+ clients and provide a gender affirming space. My goals are to build trust and provide a safe and empowering space to explore identity and navigate personal challenges.
Kink and poly Affirming
I provide a safe and nonjudgmental space for individuals exploring kink and polyamory lifestyles. My approach is rooted in respect for and knowledge about diverse relationship structures and sexual practices. I offer affirming support to clients navigating issues related to consent, communication, and emotional well-being within alternative relationship dynamics. Through compassionate listening and tailored interventions, I aim to empower clients to cultivate fulfilling and authentic connections while honoring their identities and preferences.
Contact Me
Set up a free 15-minute initial consultation
natalie@nataliehenrytherapy.com
(425) 954-5724 (calls and texts)
Serving clients in Washington State
