EMDR

EMDR is a research-supported, trauma-informed therapy that helps individuals heal from distressing experiences, including PTSD, anxiety, and complex trauma. Instead of focusing solely on talking through painful memories, EMDR uses bilateral stimulation (such as eye movements, tapping, or tones) to help the brain process and integrate unresolved trauma in a safe and structured way.

Trauma is processed and stored differently in the brain than regular memories. Regular memories are filed away and when recalled, the brain is able to differentiate these memories from the present. Trauma memories are not fully processed by the brain the way non-traumatic memories are, and the brain often has a hard time not recognizing that traumatic memories are memories. They feel like they are happening in the present rather than the past. This can lead to fight/flight/freeze/fawn responses and panic attacks. EMDR takes traumatic memories, reprocesses them, and stores them in the brain as regular memories. It will never turn a bad memory into a good one, but will take the “bite” or “sting” away from the memory and lessen the likelihood of a trauma response when recalling the memory. 

In our work together, EMDR can support you in reducing emotional overwhelm, shifting negative beliefs, and feeling more present and empowered in your daily life. Many clients find relief after feeling stuck in traditional talk therapy approaches.

I offer EMDR therapy in a collaborative, affirming way that honors your pace, boundaries, and identity. My practice is especially attuned to working with queer individuals and those healing from religious trauma, including former members of high-demand religious groups. Whether you are exploring EMDR for a specific incident or for chronic, developmental, or identity-related trauma, this method can be a powerful step toward deep and lasting healing.